This blog post will focus on some of the best drills that will help you rotate better, leading you to win more 50/50 battles.
From personal experience over the years, I have come to learn some useful drills that will help you rotate better. Since this is the worst facet of many peoples games, these drills can greatly improve your game.
The first drill is the simple screw drill. In this drill, by yourself you get in your stance and rotate on your own speed three times around the ball fully. Then after five of those start to exit with the ball, switching from forward, defensive, and side door exits.
The next drill is the power clamp drill. In this drill you get in your stance and react to a whistle and rotate 90 degrees from your stance.
Another drill is called the teepee drill which involves you and a partner. You each start half clamped on the ball, then when the whistle blows you each start rotating trying to win the whole clamp.
Hope this helps check this out to help: https://www.youtube.com/watch?v=AM0y27biYmo
Quick Hands Lacrosse 