Face-Off, Face-Off Man, FOGO, Lacrosse, Uncategorized

Head Review: Nike CEO

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In this head review I will go over the Nike CEO. I used this head very briefly for one summer, and it handed me great success. However, I stopped using it for multiple reasons that I will get to later.

This head is unique because of the way it bends. Unlike every other head on the market, the CEO bends like a soup ladle, rather than on an oblique angle. This is useful because after the head is properly broken in, the head clamps the ball perfectly every time and swallows the ball up. This means once u have secured more than half of the ball, your opponent won’t be able to get it back because the CEO will allow you to rotate over and swallow it up. This allows people who are slower off of the whistle to still have a chance of out rotating someone who is quicker than them. However, once the head is broken in it is very prone to cracking along sidewall holes, and then will eventually break. The head also warps forward so much it starts to look like a spoon, and ground balls become difficult.

The reason I stopped using this head is because it started to affect my technique. The way the head bends, made my elbow start flaring, and my left hand roll under when pro hopping and rotating. This is because your weight needs to press down on the ball to really swallow the ball in the throat. I also found trouble using the defensive and side door exit since I was loosing control of the ball while exiting. Overall many people use this head and love it, but it just wasn’t for me.

Check this out for more: https://www.lax.com/lacrosse-equipment/nike-ceo-lacrosse-head

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Face-Off, Face-Off Man, FOGO, Lacrosse, Uncategorized

Head Review: STX Duel

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This blog post is dedicated to talking about face-off heads that I have used and like. In this blog I will talk about what I like and dislike about this particular head and recommend what style of player it fits, and other heads that are similar.

The STX Duel is currently the head that I use and fell in love with. This head revolutionized the face-off game, adapting to the new rules. The short throat of the duel allows you to have your head closer to the throat of the stick. This slight advantage gives you the ability to get your gloves under the ball rather than someone who uses a Nike CEO who has their hands far away from the throat of the stick. This for me is huge, even though it is such a little difference.

The Duel also bends on an oblique angle which allows you to wrap your head around the ball easily, and will allow you to use whatever exit you desire. Like most face-off heads, I personally believe the Duel’s oblique angle bend is better than others in the market. The soft type of plastic it is made out of is perfect for people who need to grind out 50/50 battles, and for those who just swipe and Pinch and Pop. The head is not as easy to break in, however once it is broken in and the kink is formed on the sidewall, it is awesome.

The only negative I would say about this head is the amount of stringing holes on the sidewall. This doesn’t give people many options to string the head how they want, but it gets the job done. The head is also super durable and I haven’t cracked one and its been through the gauntlet and back. It does severely warp and pinch after time, but the softball or hockey puck can help.

Overall great head, my favorite, would definitely recommend.

Check This out for more: https://lacrosseunlimited.com/stx-duel-u-lacrosse-head-white.html

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Face-Off, Face-Off Man, FOGO, Lacrosse

Best Drills: Pregame/Practice Warmup

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This blog post will focus on some of the best drills to do before a game and during practice, that will generate hand speed and get you warmed up.

The first drill is chops. In your stance bounce back and forth over the ball as fast as you can while remaining as close to the ball as you can without hitting it. Great drill for hand speed.

Another drill is quick clamps. In your stance on your own or with a whistle just keep clamping the ball without exiting your stance. All muscle memory and just getting you in the rhythm of clamping

Next is clamp prohop. here you do the same as the last drill, but after clamping you stand to your feet without exiting

Next is clamp prohop exit. Same as before but exit and pull the ball out.

After these start getting a full cadence and practice full moves with a forward, defensive, and side door exit. After that work teepee drills. Finally work into live reps with a partner.

 

Hope this helps: https://www.youtube.com/watch?v=AM0y27biYmo

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Face-Off, Face-Off Man, FOGO, Lacrosse, Uncategorized

Best Drills: Rotating

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This blog post will focus on some of the best drills that will help you rotate better, leading you to win more 50/50 battles.

From personal experience over the years, I have come to learn some useful drills that will help you rotate better. Since this is the worst facet of many peoples games, these drills can greatly improve your game.

The first drill is the simple screw drill. In this drill, by yourself you get in your stance and rotate on your own speed three times around the ball fully. Then after five of those start to exit with the ball, switching from forward, defensive, and side door exits.

The next drill is the power clamp drill. In this drill you get in your stance and react to a whistle and rotate 90 degrees from your stance.

Another drill is called the teepee drill which involves you and a partner. You each start half clamped on the ball, then when the whistle blows you each start rotating trying to win the whole clamp.

Hope this helps check this out to help: https://www.youtube.com/watch?v=AM0y27biYmo

 

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Face-Off, Face-Off Man, FOGO, Lacrosse, Uncategorized

The Importance of Wing Play

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This blog post is all dedicated to wing play, and how to properly incorporate wings into a face-off. Having good wings who know how to read and react to a face-off can make all the difference during loose 50/50 ball. Teaching the wings how to read a face-off is a good start, and working on their positioning. Having your long pole follow the opponents butt end and having your middie follow your butt end, will help them be in the right positioning to pick up ground balls. Also communicating with your wings when opponents lock them off or leave them open, can help you decide where to exit and pull the ball out.

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